1.2KM rowing ergo metre- Using the rowing machine, you can practise to lose weight, for competitions and to get fit. This can be used by anyone as the individual can set an appropriate goal for themselves. It is suitable for a sport such as Olympic rowing. 2.Bruce protocol test:
The Bruce protocol is a lab based test where the athlete works to complete exhaustion as the treadmill speed and inclination increase every three minutes. The length of time on the treadmill is the result and can be used to calculate the VO2 maximum result.
3.Balke protocol test- The Balke treadmill protocol measures aerobic fitness by measuring the max V02 uptake while walking on an increasingly incline treadmill. The Balke treadmill test is carried out at a slow pace, and therefore is usually suitable for patients with heart problems as well as healthy people. The VO2 max is a measure of how well your respiratory system can supply oxygen and nutrients to your body during exercise.
Field 4.Cycle Ergo meter test : It is a stationary bicycle attached to a machine that measures the work an individual has done. It can be used by practically anyone of any fitness level.
5.The push up test- This is an exercise that requires the individual to lay on facing the floor and keep their back straight as they raise their body by pressing down on their hands.
6.Step up test: A step test is a test that requires you to step on and off a 30cm bench at a rate set by the metronome disc.
Chosen Fitness test: U25, P1 Push up tests is very good at measuring muscular endurance and strength in your chest, shoulders and triceps. With focused resistance training you can work to increase your endurance and increase the number of push ups you can perform in each set. When performing push ups, there are advantages and disadvantages that need to be taken in to account. Firstly, the advantages are that push ups are an efficient way to work out different muscles at the same time, by doing this it means time can be save and more workouts can be performed, especially if the individual doesn’t have a lot of time.
It can also be used to help maintain or lose weight because pushes use more than one set of muscles at time same time and most of the fast in one’s body can be converted into energy by the body, as it doesn’t require any equipment at all, it means that no expense is used on trying to get the right equipment just to perform the test and also it can be done anywhere whether it’s a field or in the comfort of your own.
Secondly the disadvantages of using the push up test are that the body can easily adapt to the workout which could also lead to reversibility which is when the body loses its fitness due to the individual’s body being adapted to the work out. With push ups the individual is likely to get bored of it because it’s repeating the same workout and also it doesn’t vary within different stations.
When an individual is performing the push ups they have to make sure that they are using the correct method otherwise if not it could lead to injuries occurring. The way a test is carried out is important, the performer needs to make sure that they are performing the workout using the correct method, for push ups the correct way of doing so is by having hands set on the ground slightly wider than the shoulder width, this is so that the person is comfortable.
Feet should be in a way that the person doing the push an up is at ease, this is essential as the position of the feet have an impact on an individual’s stability, the body needs to be positioned in a straight line (clenching your butt and tightening the abs helps to maintain the posture) and also the head need to be facing the front. Once in the right position push your body down on to the floor whilst still in a straight line until your chest touches the floor and then push back up. The finishing position requires the hands to be straight so they can support the weight of the body (21)
