Happy By Roko Belic Analysis Essay

Happiness is a universal human objective that has recently gaining more traction in the field of human psychology, known as positive psychology. The documentary Happy, by director Roko Belic, explains that being involved in a community makes people happier. He also says that personal growth, close relationships and community feeling have a major value in people’s lives. Roko Belic states that people being productive and happy live longer. Arthur C. Brooks, in The New York Times article, “A Formula for Happiness,” discusses the community surrounding happiness.

He writes that half of where people’s happiness comes from is their past, “Half of happiness is genetically determined up to an additional forty percent comes from the things that have occurred in our recent past. ” The article justifies how being a part of a community and participating in physical activity makes people more happy. It is important to consider to what extent does monetary success maximize an individual’s happiness. Although society judges people who do not have money and are less fortunate, they seem to be the happiest by being with family.

We should also value being with community and not so much time worrying about working. In our society money can be defined as an extrinsic factor. Making money is some people’s first priority to being happy. In fact, Andrew Blackman introduces the relationship between money and happiness. “People think that experiences are only going to provide temporary happiness, but they actually provide both more happiness and more value. ” This quote explains how people continue to buy material things because they believe it is tangible.

To clarify, it shows that people with higher incomes are, broadly speaking, happier than those who struggle to get by. While Blackman is correct that extrinsic materials are important to people, those who are part of a community and are who are physically active are just as happy. People who interact with others and are active are very happy. Many say that exercising makes them happy and calm. Additionally, being active helps people who experience fear and helps people who are exposed to stressful situations.

An example of this is how bicycling and weight training reduce signs of signs of sickness. It also twists together with feelings of love, hate, fear, etc. Gretchen Reynolds, explains in her article “Why Exercise Makes Us Feel Good,” that “Exercising makes people feel good to relieve stress. It also makes people calm. ” This quote demonstrates how much physical activity can help human emotions improve. To clarify, physical activity helps the mental and emotional ability of someone’s life because those who are active are happy people.

People should value more time with community and not so much time working all the time because you lose focus on what’s really important in life. One reason is because the little things matter the most in people’s lives who are less fortunate. Additionally, some who are involved with nature and spend time with family and friends are very appreciative of what they have. Stephanie Rosenbloom illustrates this claim when she clarifies in her “But Will It Make You Happy? ” article that “The idea that you need to go bigger to be happy is false.

I really believe that the acquisition of material goods bring about happiness. ” This quote shows that you could have everything in the world, get rid of it and spend some time with nothing, you will see that you are just as happy as before or even happier. To clarify, Tammy Smith and her husband gave most of their belongings away and still were happier as ever. Focusing on work too much interferes with time spent with people. Being part of a community improves both health and happiness. In the article, “A Formula for Happiness,” Arthur C. Brooks discusses how the communities are surrounded by happiness.

While making money is a major key to some individual’s happiness, interacting with others and being active make people happy. Furthermore Gretchen Reynolds’ article, “Why Exercise Makes Us Feel Good,” explains how exercising relieves stress and makes people calm. In addition, Stephanie Rosenbloom “But Will It Make You Happy? ” justifies how people should not jump to conclusions and value more time with community and not as much time working because you will lose focus on what is really important in life. If more people balance their time to be a part of a group or community or actively workout, their happiness will be significantly increased.