Muscle Milk Smoothie Protein Shake Research Paper

What Is Muscle Milk Smoothie Protein Shake ? Muscle Milk Smoothie Protein Shakes are one of the newest creations from CytoSport, Inc. , a company which has been offering nutrition supplements to sports enthusiasts, professional athletes, training facilities, sports teams and schools since 1998. Muscle Milk Smoothie Protein Shakes use Greek yogurt to pack a powerful protein punch into each of these smoothie drinks that are perfect when you don’t have time for breakfast, need fuel for your workout, or a healthy snack anytime.

How Muscle Milk Smoothie Protein Shake Works? These ready-to-drink Muscle Milk Smoothies are a convenient option to grab for before, during or after an intense workout session, giving you a carbohydrate boost for energy and a healthy dose of protein (25g in each 16 oz bottle) to help in postworkout recovery. The smoothies contain necessary vitamins and minerals and lean lipids for your muscles to use for added energy as well, and dietary fiber to keep your intestines working “smoothly”.

Muscle Milk Smoothie Protein Shakes are utilized by athletes to ensure they consume enough extra protein above their standard daily requirements to help in building added muscle tissue. Athletes need between one half and one gram of protein for every pound they weigh each day simply to maintain their current weight and body composition. The lower end encompasses athletes who strive for endurance, and strengthbuilding requires protein consumption at the higher end of the spectrum. Both types of athletes benefit from a large dose of rotein (from 10-20 grams at minimum) immediately following their workout for best recovery and muscle growth. minutes after an intense workout, as your muscles are extremely receptive to amino acids post-workout. Muscle Milk Smoothie Protein Shakes include protein that comes from several different sources. Whey is one good source of protein, and it is formulated from milk and soy, both of which offer casein and whey for a complete protein profile; they contain all of the amino acids that your body needs but does not produce itself.

Added amino acids besides those in the protein are included in the smoothies as well and help build lean muscle. CytoSport Muscle Milk Smoothies are high in calories, so they can help those interested in gaining weight for sports or other needs. Each ready-to-drink bottle contains 260 calories, so if you consumed three each day, it would add nearly 800 calories to your daily intake. That might lead to weight gain, so keep that in mind if that is your goal. Likewise, if you prefer not to gain any weight, ensure that you step up your calorie expenditure or cut back in other areas.

Ingredients of Muscle Milk Smoothie Protein Shake These Muscle Milk Smoothies contain no artificial flavorings or sweeteners, and they have lots of amino acids included: Lactoferrin– to help moderate iron intake and fight infection. Lglutamine– for muscle recovery improvement and warding off infection. Taurine– for improvement in athletic performance and mental alertness, it is also a powerful antioxidant. According to CytoSport, Inc. Other Ingredients: Protein Blend (Calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate, Lactoferrin, L-Glutamine, Taurine), Cane Sugar,

Natural Flavors, Sunflower Oil, Cocoa Powder, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Crystalline Fructose, Less Than 1% Of: Potassium Chloride, Soluble Corn Fiber, Inulin, Dicalcium Phosphate, Magnesium Oxide, Potassium Bicarbonate, Stevia Extract, Soy Lecithin, Dl-Alpha Tocopheryl Acetate, Monk Fruit Extract, Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, L-Carnitine, Cholecalciferol, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium lodide, Cyanocobalamin.

Muscle Milk Smoothies contain MCTs ( medium-chain triglycerides) and provide essential fatty acids as well. MCTs are most often used for a burst of energy rather than stored as fat; trans fats or short-chain fats are more frequently added to your fat stores. Carbs contained in Muscle Milk Smoothie Protein Shakes are most frequently transformed into glycogen, which is stored in your muscles as energy. Added dietary fiber in these drinks will provide you with 20 percent or so of the US recommended daily allowance, helping to regulate your digestive system and help to ward off chronic illnesses.

Because Muscle Milk does not use artificial flavor or sweeteners in this product, they do instead use Stevia and Lo Han Fruit Extract for those purposes. Advantages The Muscle Milk Smoothie Protein Shake offers several good advantages for users. One of the best advantages is fat burning; even though many people use Muscle Milk for gaining muscle, it also helps to burn fat. The shake’s high protein content helps to increase your metabolic rate significantly.

Additionally, the MCTs contained in Muscle Milk help to promote fat loss; according to a study published in the International Journal of Obesity and Related Metabolic Disorders, MCTs improve fat burning. These functional fats are more often burned as energy and not stored as fat. Carbohydrates included in the Muscle Milk Smoothie Protein Shake blends have no lactose, and supply complex carbohydrate energy in the form of glucose to the body. No quick sugar spikes, just pure energy.

The premium protein blend in the smoothies consists of milk protein isolates and whey proteins for alpha and beta micellar caseins; fast-absorbing proteins to help immediately postworkout. Protection against oxidative stress. Exercise is great for your body, but also stresses your cells. You can offset this stress by using antioxidants like those in Muscle Milk. The blends contain vitamin blends with A, C and E, as well as taurine for oxidative stress protection. Exercise performance improvement is often noted with blends like those contained in Muscle Milk Smoothie Protein Shake products.

This antioxidant and fructose/glucose carbohydrate blend, along with the addition of taurine, have been shown in studies to improve exercise endurance. Certificates Muscle Milk Smoothie Protein Shake products have qualified for NSF International’s Athletic Banned Substances Certification. Several requirements need met by a supplement to receive the Certified For Sport title; tests prove the product free of impurities and banned elements like steroids. Products are tested to ensure the label and the actual ingredients match as ell, and that the facility where it is produced uses GMP manufacturing policies and practices. Overall, testing for this certification is very stringent. Certified substances are safe, the ingredients inside are the same as the label, and you can rest assured they won’t cause you to fail a drug test. Testimonials Tastes just like a Chocolate Shake By Albert Freck I totally agree with the other reviews about Muscle Milk, it does does contain more fat and sugars than other protein supplements, but it really is not that much unless you are on a very strict diet.

For meal replacement or for post workout, it is great. I am also happy that there is glutamine in the blend already, even though I add more to my drinks. I do like that the company was smart enough to add amino acids to these protein shakes already. 5. 0 out of 5 stars Ode to muscle milk By Dogs Are Friends I work out a lot, for hours every day, and this supplement helps me to keep from getting fatigued and keep going. I like the fruit flavors and that there is no artificial junk in there.

It is good for me and tastes good, too. As a 95 Pound Weakling… By Samuel Westphal This is great stuff! I heard Dr. Oz talk about the importance of protein and morning fruit smoothies and found this product in a ready to drink version, so it was hard to pass up. This stuff ROCKS! It helped me quickly bulk up, and I order it regularly now. I love the information about the amino acids on the labeling, and know that those are a big part of the reason my workouts are so much more successful now.