Always keep track of your efforts and workouts and use a pedometer or any other such devices to stick to your daily goals and needs Studies and many other research works done by the scientists have proved that eating yoghurt helps the people to burn calories and to lose weight. So make sure that you consume enough amount of yoghurts on a daily basis. Always make morning walks or other small walks your daily habit. It is shown and proved that even a small walk of 30 minute can burn as much as 200 calories instantly.
Always workout. Always keep in mind that all the dieting and other similar food limitations will only be effective and useful if you keep a fixed workout plan and then stick to it. A toned and muscle full body can help you to burn your fat more quickly than everything else Do not attempt to consume large meals at once, but always try to consume less amount of foods more frequently so that it can help your body to be perfectly metabolized and burn calories and fats faster than ever before.
CHAPTER 4: TOP 20 RECIPES FOR YOU Lose fat and calories by following these bulletproof diets and start living and enjoying a new life from today BULLETPROOF COFFEE Servings: one serving per each person Preparation Time: 5 minutes Cooking Time: 5 minutes Ingredients One cup full of freshly brewed coffee One table spoon of grass fed and unsalted butter One table spoon full of triglyceride and medium chain coconut oil DIRECTIONS Take a small bowl and then add the unsalted butter to the medium chain triglyceride coconut oil.
Stir continuously and constantly for some time Now take brewed coffee and then add it to your mix of unsalted butter and coconut oil Mix all three of them in the bowl and then stir vigorously and constantly till the mix shows a creamy layer on the top surface Stirring should go for at least 20 seconds and then after that when you completely eliminates the oil from the surface of the mix, you can stop Enjoy the coffee in the early morning to get the most wanted energy burst AVACADO AND SALMON Servings: One servings per each person Preparation Time: 15 minutes Cooking Time: 45 minutes Ingredients
One full and whole hass avocado 4 pieces of fresh and smoking salmon Sea salt fresh as per requirement DIRECTIONS Take a large bowl and then add some of the ingredients such as salmon and avocado into it. The avocado must be in 4 pieces and each must measure up to 1/4 inches thickness. After adding the cut pieces of avocado you must add the smoking salmon in the same way sliced into at least 4 pieces. Now mix and paste each and every single piece of avocado with the salmon slice pieces so that the flavour of the salmon is evenly distributed and then sprinkle the resulting dish with the sea salt, with the quantity as per the requirement.
Serve and enjoy the dish with your friends and families. POACHED EGGS WITH SAUTEED GREENS Servings: one servings per each person Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 2 or 3 cups full of kale, collards and chard Unsalted butter and/ or ghee, more than or equal of 2 table spoons as per requirement Sea salt as per personal tastes and requirements Raw cashews and almonds up to 2 table spoons Poached eggs of 2 or 3 quantities DIRECTIONS Take a frying pan and then add a few drops of water into the surface of the pan and then add all the green ingredients in to it which includes the kale, collards and chard.
You have to cook them in the frying pan until they turn tender. After cooking them you have to drain the water from the pan and then add butter or ghee, as per the personal preference and then apply them above the greens so that they touch every surface equally and uniformly. After cooking you can remove the heat and take the pan and add the seasonings to it which includes salts and nuts. After that keep it aside to cool a bit Serve the dish with eggs at the side plate Enjoy this amazing dish with your friends and families TACO SALAD
Servings: 4 servings per each person Preparation Time: 20 minutes Cooking Time: 50 minutes Ingredients For the mix: One Ib. full of organic fatty and ground beef Unsalted butter or ghee at a quantity of 2 table spoons Fresh lime which is squeezed at half a cup Cayenne powder at half table spoon One table spoon full of dried oregano Sea salt as per the individual requirement For salad: One cup of spring lettuce Half a cup of cabbage which is shredded well and perfect Shredded carrots at a couple of quantity One whole cucumber which are sliced into pieces and shredded
