Aaron Beck’s Cognitive Behavioral Theory
Cognitive therapy, originated by Aaron Beck (1976), was inspired by Stoic philosophers who believed that by discarding false beliefs through the means of logic, a person could prevent emotional disturbances (Murguia, & Diaz, 2015). Cognitive refers to; thinking, conclusions, understandings, schemas, and biases. Behavioral refers to measurable changes in the way people conduct themselves (Lorenzo-Luaces … Read more